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I cried during my yoga class!

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I have never been to a yoga class, let alone a three day retreat. For me, this was going to be a challenge but one I accepted with an open mind and open heart. Guess what happened? After three days of yoga and meditation I was left physically and emotionally revived. My body and soul, regenerated. I felt engulfed by an aura of bliss and I adorned a constant smile. Exuding happiness and reflecting love. What a wonderful feeling. How did this happen?  Yoga touched my soul. The most moving of my experiences was Yin Yoga with Nik Robson . I cried.  Yes, I cried! Whilst holding one of the dragon poses, a little movie played out in my head. My younger brother was there, strawberry blonde bushy hair and caramel coloured freckles, smiling and laughing as we played with a toy phone we had made with two cups and a piece of string. It was clearly our family home and we were around six or seven years. I began to sob. I hadn’t remembered my house or my brother in years (he was killed a

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